The menstrual cycle education we never got in school.
Made for therapists and people with periods.
Joanna Greenbaum, MA, LMFT —
I’m a Licensed Marriage & Family Therapist and Certified Menstrual Health Educator helping clinicians and their clients understand the link between the menstrual cycle and mental health.
Mindful Menstruation, A Practical Guide to Menstrual Cycles and Mental Health
Mindful Menstruation is a succinct and accessible introduction to the menstrual cycle and mental health. Based on her personal and professional experience as a therapist, Joanna saw a gap in educational resources about menstrual cycles. Mindful Menstruation is meant to help people with periods better understand their cycles and their mental health.